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PRC GREETINGS & WARMUPS

WarmUp 1: Mirror Movement and Breathing

WarmUp 2: Mirror Movement (This one goes a little faster.)

WarmUp 3: Stepping and Clapping

For this drill, try to keep your stepping consistent. You can start either on your right foot or left foot.

Coordination Challenge: Arm Independence

Get each arm moving independently from each other.

This is a practice video for the opening and closing greetings for the class.

“Yoroshiku onegai shimasu” means “Please help me” or “Let’s work together” or “I put myself in your hands.”

“Otsukare sama deshita” means “Thank you for all of your work.”